Few tips how to deal with some basic level anxiety:
1. Deep Breathing
2. Bi-lateral slow tapping
3. Develop a Safe Place in your mind
4. Develop a container in your mind for your anxious thoughts
5. Journaling - write down your anxious thoughts exactly the way they enter your mind
6. Designated worry time
7. Imagery
8. Injecting humor into anxious thoughts
Feel free to be in touch for more info!
Disclaimer - in case of risk to yourself or others
Dial 911 or go to your local hospital emergency room
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